Ginger & Turmeric Tea

HEALTH BENEFITS:

Ginger and turmeric are two very powerful spices that have been used widely throughout history for both culinary and medical purposes! They both have amazing anti-inflammatory properties and can add spice to a variety foods without added fat and sodium. Each works well to reduce inflammation, stress, diseases, and gobble up the free radicals that seem to accompany our aging process.
 

TEA RECIPE:

1. Boil water in a small saucepan
2. Add turmeric, ginger, and cinnamon
3. Reduce heat to medium-low and simmer for 10 minutes
4. Strain tea into a large glass
5. Add honey if desired